Strenght

 Strenght refers to the quality or state of being strong.

One of the best things you can do for your health is strenghten your muscles. This is because muscles deteriorate with age so trainig to build muscle is crucial.

The most common strenght training is the resistance trainig and it is basicly weight lifting.

Benefits of resistance training

  • Improved physical performance
  • Better motor control
  • Improved bone density
  • Higher levels of self-esteem
  • Reduced levels of anxiety and depression
  • Enhanced cardiovascular health
Types of strenght training

  1. Muscle endurance: In strenght training, muscle endurance refers to the ability of a particular muscle to exert force or continue repetitions over a period of time without needing to stop and rest. Instances include how many reps of a bicep curl or deadlift with a light-to-moderate weight before you exhaust your body to the point of breaking form.
  2. Circuit training: Circuit training has been all the rage in the last few years, and for a good reason. Circuit training refers to doing a series of exercise, usually a mix of strenght and cardio, with no rest in between. It increases heart rate and it also helps to avoid plateaus.
  3. Hypertrophy training: When it comes to hypertrophy training and strenght training, they may seem very similar but are, in fact, different. Muscle hypertrophy refers to an increase in the size of muscle cells, so when you engage in hypertrophy training, you are trying to build the overall muscle size. On the other hand, strenght training aims to enhance the functional ability of the muscles. Unlike strenght training, where are an individual aims to lift the most weight they can over time, hypertrophy training requires more sets and reps with lower amounts of weight than typically used for increasing strenght.


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