Locomotor System

 Strenght refers to the quality or state of being strong. One of the best things you can do for your health is strenghten your muscles. This is because muscles deteriorate with age so trainig to build muscle is crucial. The most common strenght training is the resistance trainig and it is basicly weight lifting. Benefits of resistance training Improved physical performance Better motor control Improved bone density Higher levels of self-esteem Reduced levels of anxiety and depression Enhanced cardiovascular health Types of strenght training Muscle endurance: In strenght training, muscle endurance refers to the ability of a particular muscle to exert force or continue repetitions over a period of time without needing to stop and rest. Instances include how many reps of a bicep curl or deadlift with a light-to-moderate weight before you exhaust your body to the point of breaking form. Circuit training: Circuit training has been all the rage in the last few years, and for a good reaso...

 Massage is a great tool for relaxation, pain relief, easing muscle tension and more. What is a massage therapy? It is performed by a licensed massage therapist. A massage involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. Its goal is slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support wellness. Types of massage therapy Swedish massage: A swedish massage is the classic go-to for major relaxation. It is a typical full body massage that uses a gentle touch. It's a good pick for people new to massages. It can help calm your nervous system. Swedish massage is also a good avenue for encouraging a relaxed emotional state of mind which can directly impact your muscles. Sports massage: Sports massages are similar to deep-tissue massages, but they zero in on the muscles that take a beating when you play sports or do another repe...