Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain.

Plantar fasciitis involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as plantar fascia.

Plantar fasciitis causes stabbing pain. This pain normally decreases when you start to walk.

It is common in overweight people and runners.

Symptoms: It causes stabbing pain in the bottom of your foot near the heel. It can be triggered by long periods of standing or when you get up from sitting.

Causes: The plantar fascia supports the arch of the foot and absorbs shock when walking. Tension and stress on the fascia can cause small tears. This repetitive act can irritate or inflame it. But there are some unclear causes of plantar fasciitis.

Risk factors

  • Age: Plantar fasciitis is common in people between the ages of 40 and 60.
  • Certain types of exercise: Activities that place a lot of stress on your heel and attached tissue (long distance running, ballet, dancing and aerobic dance) can contribute to the onset of plantar fasciitis.
  • Foot mechanics: Flat feet, a high arch and atypical pattern of walking can affect the way weight is distributed when you are standing and can put added stress on the plantar fascia.
  • Obesity: Excess pounds put extra stress on your plantar fascia.
  • Occupations that keep you on your feet: Factory workers, teachers and others who spend most of their work time walking or standing on hard surfaces can be at increased risk of plantar fasciitis.

Links

https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

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